Aube
Aube Supplements Magnesium Bisglycinate 80% — front

Magnesium Bisglycinate

60 vegan tablets

Muscle function / Energy / Nervous system

€14.99

Take 1 to 2 tablets daily with 250 ml of water.

  • No allergen labeling (EU) 1169/2011
  • Vegan Friendly
  • No added sugar
  • Non GMO

i — Health utility

Health utility & everyday benefits.

Less fatigue. Support for everyday function. Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function and the nervous system. When dietary intake falls short, meeting this nutritional need is a practical way to support the systems you rely on throughout the day.

Energy, muscles, nervous system: support where it counts. Magnesium participates in normal energy-yielding metabolism, protein synthesis and electrolyte balance. Bisglycinate binds magnesium to glycine, bringing a defined chemical form to a nutrient with well-established everyday functions.

Legumes, nuts, seeds, whole grains and leafy vegetables are useful dietary sources. Supplementation can complement an insufficient intake, but persistent fatigue or sleep difficulties have many possible causes. Kidney disease and medicines that interact with magnesium require professional advice; a regular sleep rhythm and balanced meals remain essential.

  • Contributes to the reduction of tiredness and fatigue
  • Contributes to normal muscle function
  • Contributes to normal functioning of the nervous system
  • Contributes to normal energy-yielding metabolism

ii — Clinical evidence

Scientific consensus & clinical evidence.

Less fatigue. Normal muscle and nervous-system function. These established nutritional roles give magnesium a clear everyday purpose. Ingredient research also explores sleep and cardiovascular measures, with randomised trials providing quantified findings in specific populations.

Sleep quality, studied against placebo. In a 2025 double-blind trial involving 155 adults reporting poor sleep, four weeks of magnesium bisglycinate at 250 mg/day of elemental magnesium improved self-reported insomnia severity more than placebo: −3.9 versus −2.3 points. A measurable difference in the questionnaire score that makes this form an interesting subject of sleep research.[1]

A broader research base. A 2016 meta-analysis pooled 34 randomised, double-blind trials involving 2,028 adults. At a median supplemental dose of 368 mg/day over three months, average blood pressure reductions were approximately 2.0 mmHg systolic and 1.8 mmHg diastolic. These ingredient-level findings covered different magnesium formulations and participant groups; they describe nutritional research, not a treatment recommendation.[2]

Build consistency around the essentials. Use magnesium to complement dietary intake, alongside balanced meals and a regular sleep routine. Follow the product directions rather than research doses, and seek professional advice for persistent fatigue or sleep difficulties.

  1. [1] Schuster et al. — Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial — Nature and Science of Sleep · 2025.
  2. [2] Zhang et al. — Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials — Hypertension · 2016.